SERVICES

Whether you need your injury assessing and treatment plan being made or a simply sport massage to aid recovery and maintain your current fitness - we offer a variety of services that cater to your needs.

If you are still unsure after looking thorugh the guides then do not hesitate to contact us at hhsportrehabilitation@outlook.com

Injury Assessment and Management

Involves an in-depth assessment and diagnosis of what is causing your pain, discover any potential underlying causes and provide you with an understanding of your condition.

An individualised treatment plan will then be developed to enable you to return to full fitness as soon as possible.

Exercise Rehabilitation

Exercise rehabilitation is a individualised programme of exercises designed to the specific needs of the patient and their injury recovery.

The aim of rehabilitation sessions is to regain pre-injury levels of activity or to address issues/dysfunctions that may be present, without pain, in order to enhance your performance in your sporting field.

Rehabilitation sessions are not just for those with pain/injuries, they can benefit those who participate in regular sport or activity and they want to create better movement habits.

Soft Tissue/Recovery Massage

Soft tissue massage is regarded as a very powerful tool for maintaining physical conditions as well as having multiple benefits within injury rehabilitation to aid the healing process.

Massage can be used on injured and non-injured tissues and has plenty of incredible benefits within both.

Provides pain-relief by reducing muscle tenson and discomfort, promotes relaxation, can reduce stress and can enhance a patient overall wellbeing.