Rehabilitation sessions are specifically tailored to the individual needs of the athlete or patient who is recovering from their injury.

Exercises range from active movements to strengthening exercises using equipment ranging from therabands and body weight to resistance machines and weights depending on the stage of healing the patient is in.

Rehabilitation sessions may include some of the following:

• Modified activity
• Hands-on Manual Therapy
• Postural Assessment and Education
• Strengthening Programme
• Massage
• Taping/Bracing

Rehabilitation plays an integral role in the recovery from injury and the return to activity.

Benefits of an thorough and progressive rehabilitation are:

• Faster recovery meaning faster return to activity
• Reducing the risk of further injury
• Weakened muscles become stronger
• Pain Relief
• Confidence-building
• Promotes healing of soft tissue injuries